Learn how to release tension and trauma from our bodies using acupressure/reflexology to alleviate chronic pain and suffering. The roots of tension start in the fingers and toes in Raynor bands, interconnected lines of tissue in the limbs that run through the body. Charts of the bands will be used for participants to address whatever ails them and know which digits to apply pressure to for releasing tension and alleviate pain/dysfunction.
It is intense work that facilitates exploring the mind, body and spirit connection. Often people feel sensations elsewhere in the body, usually along the tension band. Popping in joints is common as tension releases. Some report seeing colors and visions.
People can heal themselves instead of relying on hospitals that just wanna “make a cut,” literally and figuratively. Bring something, not too sharp, to poke yourself with, like a chopstick, crystal, rock, even a key could do.
This workshop has been featured at events such as Thrive Alive Fest, Seeds: Regenerative Culture Retreats, Skooliepalooza, and Porcupine Freedom Fest.
Swellness consultant/facilitator 